In 100 g (Grams) of Artichokes, (globe or french), raw there is 13 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Artichokes, (globe or french), raw.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Artichokes, (globe or french), raw

Artichokes, (globe or french), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), raw are listed below.

Water	84.94 g	84.94%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	3.27 g	3.27%
Total lipid (fat)	0.15 g	0.15%
Ash	1.13 g	1.13%
Carbohydrate, by difference	10.51 g	10.51%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.99 g	0.99%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.28 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	90 mg	0.09%
Potassium, K	370 mg	0.37%
Sodium, Na	94 mg	0.09%
Zinc, Zn	0.49 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.256 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	11.7 mg	0.01%

Nutrients in Artichokes, (globe or french), raw